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Walk Off The Weight! 🔥 The Best Walking Speeds To Burn Maximum Calories!

Walk Off The Weight! 🔥 The Best Walking Speeds To Burn Maximum Calories!

The number of calories burned while walking depends on weight, speed, and terrain. Here’s an estimate for individuals weighing 125 to 200 pounds for a 30-minute walk at different speeds:

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The Importance Of Quality Activewear For Optimal Performance

The Importance Of Quality Activewear For Optimal Performance
Whether you're a seasoned athlete, a fitness enthusiast, or someone just beginning their journey towards a healthier lifestyle, the right activewear can significantly enhance your performance, comfort, and overall experience.

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